Holistic Body & Mind Therapies
Restorative hands-on treatments created to ease muscular tension, calm the nervous system and support whole-body recovery.
Explore servicesHolistic wellbeing in harmony
Therapy, Nutrition & Fitness — beautifully balanced.
A premium, holistic approach combining massage therapy, nutrition, and personal training / Pilates to support recovery, energy, posture and confidence — with calm, considered sessions that feel genuinely restorative.
Massage TherapyNutritionPersonal TrainingPilates
21–23 Havant Road, Hayling Island · Sessions by appointment
01Therapy-led recovery
02Beauty with a natural finish
03Movement, strength & Pilates
04Nutrition & menopause support
Services
Restore, glow and strengthen.
A complete wellness experience across therapy, beauty, fitness and nutrition — thoughtfully built around how you want to feel, move and recover.
Natural Beauty Treatments
Polished beauty and skin rituals with a calm, natural finish — ideal for clients wanting a refreshed, cared-for glow.
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Personal Training & Holistic Fitness
Personalised fitness, Pilates, mobility and nutrition guidance designed around real bodies, real lifestyles and sustainable progress.
Explore servicesExperience
A calm, premium space — designed for results.
From the moment you arrive, the experience is curated to feel unhurried, private and professional. Treatments are tailored, pressure is discussed, goals are understood, and every session is created to help you leave feeling lighter, clearer and more balanced.
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Pricing
Clear, simple pricing.
Premium treatments, transparent costs and easy online booking.
Massage
- Swedish / Deep Tissue – 80 min£83
- Swedish / Deep Tissue – 60 min£63
- Hot Stones – 80 min£83
Facials
- Express Glow – 40 min£45
- Holistic Youth Lift – 75 min£73
- Mix & Match: Book any 2 treatments and get5% off
Packages
- Recharge – 30 min BNS, 30 min Indian Head, 30 min Facial£80
- Head Harmony – Indian Head + Facial Reflexology (90 min)£80
- Head & Feet Renew Touch – 45 min Indian Head + 45 min Thai Foot (90 min)£80
Beauty Treatments
- Rejuvenating facials, manicure & pedicure, waxing & tintingEnquire
- Beauty treatment menu is available in clinicAsk for prices
Fitness, Pilates & Support
- Personal training, Pilates, mobility / stretch sessionsEnquire
- Nutrition guidance + menopause coachingConsultation
Gift vouchers
Give the gift of balance.
Gift cards and vouchers are available in-store and usable across treatments, packages and wellness services.
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Book your appointment
Ready to feel balanced?
Book online, call, or send a question and we’ll help you choose the right appointment.