Holistic Body & Mind Therapies
Release tension, support recovery and reset your nervous system.
- Swedish Massage
- Deep Tissue Massage
- Hot Stone Massage
- Foot / Facial Reflexology
- Indian Head Massage
Holistic wellbeing in harmony
Therapy, Nutrition & Fitness — beautifully balanced.
A premium, holistic approach combining massage therapy, nutrition, and personal training / Pilates to support recovery, energy, posture and confidence — with calm, considered sessions that feel genuinely restorative.
21–23 Havant Road, Hayling Island • Sessions by appointment
Services
Choose your path: restore, glow, strengthen.
Each service is designed to feel premium — thoughtful pacing, beautiful finish, and outcomes you can feel.
Natural Beauty Treatments
Gentle rituals for glow, softness and a refreshed complexion.
- Rejuvenating Facials
- Manicure & Pedicure
- Waxing & Tinting
Personal Training & Holistic Fitness
Strength, mobility and posture — with mindful progression.
- PT for Weight Loss & Wellbeing
- Pilates & Functional Movement
- Mobility / Stretch Sessions
- Nutrition Guidance + Menopause Coaching
Experience
A calm, premium space — designed for results.
From the moment you arrive, everything is curated to help you unwind, rebalance and leave feeling lighter.
Pricing
Clear, simple pricing.
Massage, facials, fitness and beauty — premium sessions without confusion.
Massage
- Swedish / Deep Tissue – 80 min £83
- Swedish / Deep Tissue – 60 min £63
- Hot Stones – 80 min £83
- Hot Stones – 60 min £63
- Indian Head – 45 min £48
- Facial Reflexology – 45 min £48
- Feet Reflexology – 50 min £48
- Cupping + Massage – 60 min £63
- Thai Foot Massage – 50 min £48
Facials
- Express Glow – 40 min £45
- Holistic Youth Lift – 75 min £73
Mix & Match: Book any 2 treatments and get 5% off.
Packages
- Recharge – 30 min BNS, 30 min Indian Head, 30 min Facial £80
- Head Harmony – Indian Head + Facial Reflexology (90 min) £80
- Head & Feet Renew Touch – 45 min Indian Head + 45 min Tai Foot (90 min) £80
- Performance & Recovery – PT/Pilates 45 min + Massage 30 min £65
- Flexibility Fusion – Stretch 30 min + Massage 45 min £65
- Menopause Wellness – PT/Pilates 30 + Massage 45 + Nutrition 30 £80
- 7-Week Course (Buy 6, get 1 free) £480
Contact
Book or ask a question
Sessions by appointment. Reach out and we’ll find the right treatment or plan for you.
21–23 Havant Road, Hayling Island